Constipation is neither age-restricted nor gender limited. And can miserably affect your daily routine. Stomach aches & difficulty in nature call are common symptoms of constipation. The most frequent causes are:

• Not eating enough fiber, which is found in fruits, vegetables, and cereals
• Not enough consumption of fluids
• Spending too much time lying down or sitting without moving about
• Being inactive and not working out
• Frequently putting off the need to use the toilet
• Modifying your diet or daily schedule
• Some negative impacts of medication
• Stress, worry, or sadness

The mentioned points conclude that one must keep their guts clean (get rid of bloat) to avoid constipation. Moreover, we must ensure that our meal should be a good source of fiber, nutrients, and vitamins that support the digestive system. Here is a list of things for which you can cultivate a habit of keeping your guts strong and avoid constipation: 

1: Keeping the Right Hydration

Constipation can be greatly alleviated by drinking enough water. Every day, we advise consuming at least 34 oz of water for every 50 pounds of body weight.

Every day, we advise consuming at least 34 oz of water for every 50 pounds of body weight.

2: A Warm Glass of Water with Lemon

Our digestive system and bowel motility can be significantly impacted by a simple glass of warm water with lemon in the morning. Lemons' astringent flavour helps to stimulate vital enzymes that aid in detoxifying the body.

3: Foods High in Fibre

Consuming foods high in fibre is essential for both preventing and treating constipation. Fibre adds many advantages to our hormones, digestion, and elimination. Still, we frequently fall short of the daily dietary guidelines of 25 to 40 grams. Digestive support supplements can be your easy bet to include all the vital nutrients and fibre in your daily diet.

Dietary fibre is plant matter that the body retains after it has processed it through the digestive system.

There are two principal fibre sources:

• Insoluble fibre
• fluid fibre

Fibre that is soluble in water turns into a gel-like material that can attach to toxins and assist control our blood sugar levels.

4: Ginger Tea

Since ginger tea is known to enhance our hydrochloric acid, which relieves uncomfortable gas and bloating, it can be just as effective as warm water and lemon to treat gas and bloating.

5: Fruits

Beans, peas, and chia seeds are examples of legumes. Several veggies as well, including brussels sprouts and cauliflower. The opposite of soluble fibre is insoluble, which does not dissolve in water. It can help feed the beneficial bacteria in your colon and has a laxative effect.

Several sources of insoluble fibre are:

• Dark rice
• Fruit (with the skin on)
• Millet

Last word: Digestive support supplements comes with probiotic nutrients that are very effective in improving your digestion and keeping your guts clean. There are many variants of digestive support supplement is available in the market to make sure to go with the best ones. HealthBar brings you digestive support supplements that are great in health and taste.