Let’s take a second and talk about ‘wellness’. This word is probably being thrown at you from all angles, as this glittery ideal that you’re supposed to be working towards.

Your social media is inundated with ads from gurus, promising that if you take their advice and drink their special potions, you’ll be happier and healthier.

We’re not here to tell you that they’re necessarily wrong. We’re here to tell you that we understand how confusing this all can be. Your body is sensational, and you need to be certain that what goes into it is not only helpful, but incredibly safe.