The liver is the largest organ in the body, responsible for many vital functions, including digestion and detoxification. The liver is a natural detoxifier that can filter out all the toxins we come into contact with. Maintaining a healthy liver is crucial for detoxifying everything we encounter.
Even if you think you eat well, you may still be at risk for liver issues. Recent studies have shown that busy and unhealthy lives can lead to nonalcoholic fatty liver disease.
This is why we are here today to assist you with how to maintain a healthy liver and boost its functionality. Let’s jump in to learn about it.
Boost Your Liver Health With Detox Supplements
Toxins are a part of everyday life for humans. These substances can harm cells and organs and can be present in high levels in the environment. Toxins can come from the air we breathe, the water we drink, and the foods we eat.
Thus, it becomes crucial to keep your liver healthy since it helps your body detox and removes toxins naturally. But the question is, how we can boost our liver health?
There are some ways to help your liver function better. One way is to take liver detox supplements such as liver enzymes to help your body remove toxins more effectively. Another is to eat a healthy diet, which includes lots of fruits and vegetables. The final way is to get regular exercise.
Let’s first discuss detox supplements.
Detox Supplements
The liver is an organ that is highly versatile and responsible for a variety of crucial tasks, such as the detoxification of foreign substances and the production of bile. Due to increased pollution, the soil's nutrient content is decreasing, and many people are also using pesticides, which further decreases the nutritional content. Therefore, it is crucial to add supplements to your diet to ensure you're getting the right amount of nutrients. Supplements that can support these functions are therefore highly recommended.
These detox supplements promise to undo the negative effects of alcohol, fat, sugar, and other toxins your liver has to process over the years or after a weekend binge. Supplements are also believed to do the following tasks:
- Ensure that the liver and kidneys are detoxified
- Keep liver cells healthy by protecting them from inflammation
- Maintain the health of the liver
- Optimize liver function
- Boost metabolism and promote weight loss
- Support respiratory and immune system function
A few examples of liver supplements include:
- Psyllium Husk
- Vitamin B Complex
- Dandelion greens Probiotics
- Green Tea
- Spirulina
- Milk Thistle
- Turmeric
Cleansing & Detox Diet
We typically don't give much thought to our liver when we're eating with family or going out for a night on the town, but the liver plays a vital role in our everyday lives. For example, the liver helps to process food, normalise blood pressure and protect our bodies against diseases.
In addition to storing vitamins, minerals, and glycogen, the liver removes harmful toxins from the bloodstream, produces bile to digest fat and break down hormones, and balances protein and fat levels in the bloodstream.
Your liver is your body’s primary health monitor. If it detects a problem, it can affect your digestive tract and then you have to invest in gut health supplements also. Do you want to find a way to get out of all these problems? We can tell you how. Read on to learn more.
Prepare a Detox Smoothie to Keep You Healthy
Boost your liver's health with this super liver detox green smoothie. You will need the following ingredients for this detox recipe:
- A half-cup of spinach
- A half-cup of arugula
- Two stalks of celery
- One squeezed fresh lemon juice
- 1/4 Tablespoon of Spirulina
- Add water to the desired consistency
Alternatively, add some healthy ingredients to your detox smoothie to help support your liver health. These foods are great for detoxing your system and promoting a healthy lifestyle.
Fruits
- Banana
- Apple
- Berries
- Cherries
- Mango
- Pineapple
- Citrus (lemon juice, grapefruit, lime juice)
Vegetables
- Beets
- Parsley
- Carrots
- Sweet Potatoes
- Fresh Ginger
- Dark Leafy Greens
Seeds
- Flax Seeds
- Chia Seeds
- Hemp Hearts
- Sunflower Seeds