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Feeling the Need to Detox? Here are the Food and Supplements to Add to Your Diet

We live in a world where our bodies are exposed to toxins from all angles—in the air we breathe, in the food and drinks we consume, and even in everyday products like shampoo and nail polish. Given all that exposure, it’s no wonder why many people feel the need for a detox. 

Whether you’re looking to reset your system after a year of indulgence or simply want to make sure you’re nourishing your body with the right foods, adding certain items to your diet can do wonders for giving your body the necessary nutrients it needs to stay healthy. In this blog post, we’ll explore some of the best foods to add to your diet if you’re feeling the need for a detox. From leafy greens and nuts to fruits and detox supplements, read on to discover which items will help get your body back on track! Let's begin by discovering what detox is all about.

What is Detox Really

When you hear the word "detox," you might think of juice cleanses or fad diets. But what exactly is detox?

Detoxification is a process that helps your body eliminate toxins and waste products. These toxins can come from the food you eat, the air you breathe, and the products you use on your skin.

While your body is good at getting rid of most toxins on its own, sometimes it needs a little help. That’s where detox foods come in.

Detox foods are rich in nutrients that help support your body’s natural detoxification process. They also contain fibre, which helps keep things moving through your digestive system so that waste products don’t build up in your body.

Some of the Best Detox Foods Include:

  • Water: Water is essential for all aspects of health, including detoxification. It helps flush toxins out of your system and keeps things moving through your digestive tract. 

  • Lemons: Lemons are a great source of vitamin C, which is an antioxidant that helps protect your cells from damage. They also contain limonene, a compound that stimulates detoxification enzymes in your liver. Add freshly squeezed lemon juice to water or tea, or use it to add flavour to cooked dishes.

  • Greens: Green vegetables like kale, spinach, and Swiss chard are packed with nutrients that help support detoxification. They're also rich in chlorophyll, which helps cleanse the blood and remove toxins from the body.

  • Cruciferous Vegetables: Vegetables like broccoli, cabbage, and cauliflower contain sulphur compounds that help the liver detoxify harmful chemicals and toxins.

  • Garlic: It is a natural antibacterial agent that can help fight infections and boost immunity. It also helps protect the liver from damage while it's working hard to detoxify the body.

  • Ginger: Ginger is a potent digestive aid that can help relieve nausea and vomiting associated with detoxification. It also has anti-inflammatory properties that can help reduce inflammation throughout the body.

  • Beetroot: In order to boost your health, you can't go wrong with beetroot. In recent years, the vegetable has been hailed as a superfood for its high magnesium, iron, and vitamin C content. Beetroot has been shown to improve skin, hair, and cholesterol levels, as well as liver detoxification, making it an ideal detox food. You can enjoy beetroot's benefits by adding it to salads or sipping beetroot juice.

  • Fresh Fruits: Fresh fruits are high in vitamins, minerals, antioxidants, and fibre and also low in calories, making them a key part of a detox diet. You can brighten your eyes and skin, make your hair shinier, and improve digestion by eating a wide variety of different fruits. It's easy to add fruit to your diet, so start your day with a fruit smoothie or salad, and snack on fruit throughout the day.

What Can You Expect from a Cleanse?

If you're considering a cleanse, you're likely wondering what you can expect from the experience. First and foremost, you can expect to feel better. Many people report increased energy levels, improved digestion, and clearer skin after completing a cleanse.

You can also expect to lose weight. Although the weight loss is usually only temporary, it can be significant if you stick with a healthy diet and exercise programme after your cleanse. Finally, you can expect to have more regular bowel movements and fewer digestive issues.

Detox Supplements 

Detox supplements are a great way to cleanse your system and get rid of toxins. Some of the popular supplements include: 

  • Psyllium Husks: Bonvit psyllium husks are a natural source of fibre, which helps promote regularity and keep your digestive system functioning properly. They also absorb toxins and help to remove them from your body. Bonvit psyllium husks are a high-quality, organic product that is gluten-free.

  • Milk Thistle: This herbal supplement protects against a variety of poisons and promotes liver and gallbladder health. Due to its ability to protect against a variety of poisons, milk thistle is one of the best detoxifying supplements available in supplement form.

  • Magnesium: A magnesium supplement can help maintain regularity and detoxify the body by moving toxins through the digestive tract. However, some forms of magnesium are more readily absorbed than others.

There are many other sources of organic supplements that you can add to your diet, however, we recommend you consult with your health practitioner before you start taking any supplement.

How Often Should You Detox?

Your body is capable of detoxing itself, and it does so every day. However, due to the increased toxins in our environment, many people feel the need to do a more thorough detox on a regular basis. There is no one-size-fits-all answer to how often you should detox, but most experts recommend doing a full detox once or twice a year.

If you feel like you need to detox more often than that, there are certain foods that we have already listed above that can help support your body's natural detoxification process.

Make a Detox Smoothie

There are many options available when it comes to detoxing your body. But one of the easiest and most delicious ways to do it is by making a detox smoothie! Here's how:

  1. Start with a base of greens. Whether you use spinach, kale, or another type of green, these leafy vegetables are packed with nutrients that will help your body detox.

  2. Add some fruit for sweetness and flavour. Popular choices include berries, bananas, and oranges.

  3. Throw in a few other detox-friendly ingredients like ginger, turmeric, or lemon juice.

  4. Blend everything together until smooth, and enjoy!

Conclusion: Detoxing is an important part of healthy living and can help with a variety of health issues. Adding the right foods to your diet can make all the difference in giving your body a natural detox that will leave you feeling refreshed, energised, and healthier overall. With this guide, you now have all the information you need to start incorporating more detox-friendly foods into your daily diet. So don’t wait any longer – get started today and give your body the detox it needs!


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