We all know that maintaining a healthy immune system is critical, so why not work on improving it? Supporting or, more importantly, boosting your immune system is not as difficult as you might think.

This is achievable through diet, sleep, and immune booster supplements.

Here are our top 4 tips for strengthening your immune system and staying healthy.

C vitamin

Vitamin C is the most well-known immune-boosting vitamin. It depletes quickly because it is not produced or found naturally in our bodies. The good news is that vitamin C is present in a wide range of foods, including oranges, broccoli, strawberries, capsicum, spinach, and even kale. A varied diet rich in these foods should help to maintain your vitamin C levels.

A well-balanced, nutritious diet is an excellent way to boost your natural immune system. However, if you have a naturally weaker immune system or want to protect yourself during cold and flu season, taking a natural immune support supplement can help. Immunity tea, powder, and immune booster supplements are just a few of the ways to boost your immune system.

Vitamin D

Vitamin D is both a nutrient that our bodies absorb and a hormone that our bodies produce. It is our body that produces vitamin D when we are exposed to sunlight. However, supplementing vitamin D is a more convenient way for night owls and people in low-sun countries to increase their vitamin D levels.

Furthermore, some studies have shown that vitamin D can aid in infection control and inflammation reduction. It has been reported that vitamin D deficiency has been linked to increased susceptibility to infection. If you have the good fortune to be able to enjoy the sun every day, you are on the right track. Others believe that taking a vitamin D supplement is the best way to get enough of it because it is difficult to eat enough. You can buy organic supplements from a certified nourish supplement store.

B6 vitamin

Vitamin B6 is essential for your body's ability to produce antibodies, which aid in the fight against infections. Without enough B6 in your diet, it will be more difficult to fight off any infections that arise, causing them to worsen and possibly necessitating antibiotic treatment. Chicken breast, avocado, bananas, and lentils are all high in vitamin B6.

Zinc

Zinc is a mineral that has been identified as essential for our immune systems. Zinc is linked to numerous biological functions in the human body and is involved in numerous cellular processes. Zinc is required by over 300 enzymes in the body and is essential for protein synthesis, wound healing, DNA synthesis, and cell division. It is also necessary for proper taste and smell. Furthermore, zinc is a crucial component of WBC, which fights infections.

However, zinc deficiency makes you more susceptible to a plethora of pathogens. Red meat, poultry, fortified cereals, whole grains, beans, and nuts are all high in zinc. On the other hand, vegans and vegetarians should take zinc supplements to ensure adequate zinc levels.

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